private yoga & breathwork sessions
Looking for a more personalised, grounded way to reconnect with your body through movement and breathwork? My private somatic yoga and breathwork sessions offer trauma informed, individual support to help you feel less overwhelmed and more at ease in your body. Whether you’re recovering from burnout, navigating a demanding period or living with ongoing tension, these 1:1 sessions are tailored to you. You can choose somatic yoga, breathwork or a combination of both, depending on what you need support with. There’s flexibility to adjust the approach and pace throughout our work together. Sessions are available at the River Canoe Club in Marrickville, in your own home, or online.
Who is it For?
Private sessions are ideal if you:
- Prefer a quiet, personalised space
- Are new to somatic yoga or breathwork and want a gentle start
- Are feeling overwhelmed, anxious, or burnt out
- Are recovering from illness, injury, or emotional strain
- Want to reconnect with your body in a non-performative way
- Need support in learning tools for nervous system regulation you can actually use daily
What You Receive
Each session includes:
- A 60 or 75-minute tailored practice
- Mindful somatic movement, breathwork, meditation or stillness
- Space for reflection and questions
Between sessions, you’ll receive:
- A home practice to guide your daily rhythm
- A journaling prompt for insight and accountability
- Direct support from me via message or email between sessions
This is where the integration happens: not just in what we do together, but in how it flows into the rest of your week.
Where it Happens
Online: From the comfort of your own space
In-person studio: River Canoe Club, Marrickville, a quiet, light-filled space by the Cooks River
At your home: I travel across the Inner West and the rest of Sydney (travel fee may apply)
Benefits of home sessions:
- No travel time or logistics
- You’re learning exactly where you’ll be practicing
- It becomes part of your real daily rhythm
