Integrative Yoga Sessions
These sessions combine mindful body movements, breathwork and a short guided meditation practice. Teaching yoga with a focus on self-regulation for enhanced wellbeing is my approach. I believe life does not depend on being able to get the foot behind the head, but on creating a good set of tools you can use beyond the mat.
Breathing Practices
I assume you can breathe and that is great – but if you would like to gain better focus, build endurance, reduce stress and anxiety or simply breathe better, allow me to teach you breathing practices that will help you achieve all of the above. I am formally trained as a breathwork facilitator, and these practices can change your life for better, the same way they changed mine.
Meditation Practices
Meditation itself is challenging but there are many techniques that anyone can learn and put into practice, mindfulness being one of them. My formal education on this subject as well as years of practice allow me to teach you different techniques that will suit your temperament, your personality and your lifestyle – and the best thing is you will learn how to incorporate them into your everyday life.
Accessible Yoga
Yoga has many practices that Every Body can do – if you can breathe you can practice yoga. Allow me to take you through yoga practices regardless of your physical ability, body type, age, gender identity, or any other labelling. As a certified accessible yoga teacher I work with you, regardless if you are in a chair, or perhaps in a bed. You don’t fit into yoga, yoga fits you!
Trauma Aware Yoga
This model of yoga practice is an approach to creating a safe and supportive environment, where you will be guided to learn emotional regulation skills through connection with the breath and through increased body awareness. I am a certified Trauma Aware Yoga teacher, it would be my honour to guide you through this practice.
Restorative Yoga
This yoga practice is more than just lying on a mat or taking a nap. It is an antidote to busy-ness in modern life. We often forget to rest – it is challenging to do nothing. As a certified Restorative Yoga Teacher, I can help with restoring your body & mind by allowing time to hold poses longer with the help of props to completely support you.
Workplace Yoga
The value and benefits of yoga and its mindful practices have been widely recognised, which is why they have become a norm in most organisations. As a highly qualified and experienced coach, allow me to take your employees through practices to ease their stressful minds or to stretch their bodies, helping take care of their wellbeing while promoting focus and productivity.
what people say
Stanja’s warm and friendly nature is unique and she has the wonderful ability to put people at ease. I love Stanja’s yoga classes as she is so skilled at tailoring her classes to the needs of each individual. She quickly detects where a posture or position can be improved or modified and I never worry that I am going to hurt myself! The slow and sustained movements are amazing and, with Stanja’s gentle guidance, my confidence and ability to tune into my body has grown throughout my yoga practise with her. I feel incredibly lucky to have met Stanja!
I have learnt many poses that I can do while at work. Stanja is very compassionate and suggests for my condition a specific modification to postures – it feels good joining her sessions. I became aware of postures that trigger my pain and I feel better in terms of how to manage it. The variety of postures that is taught every week is so rejuvenating. I would for sure recommend joining Stanja’s yoga sessions.
Since I started taking small group private sessions I noticed an increase in my body flexibility, strength and I am in a good mood after her sessions. I love how Stanja explains body posture alignments in depth. She manages to correct the posture right away but at the same time she keeps reminding me to notice how it feels being in a posture rather than how it looks. This is the best yoga practice I’ve ever done and I would recommend her sessions to everyone who likes practicing yoga. Do it, you will enjoy her guidance!
I sleep extremely well post restorative class, I love Stanja’s guided meditations. My back has become more flexible too and I feel less pain. The small and intimate nature of the classes makes for a really relaxing class. As a teacher, Stanja provides guidance and a range of options for all attending. This makes the class suitable for a broad range of people.
I never thought Chair yoga could be fun and challenging at the same time. Stanja is there to make both possible, she is caring and fun to practice with, she just makes you feel better about yourself. What I take from our chair yoga sessions into my everyday life is her constant reminder to focus on what I can do rather on things I can’t do.
I love all of it – small classes, Stanja’s instructions, how much she manages to see through zoom, and how I feel afterwards. My flexibility improved, I gained strength and my overall wellbeing improved. Do it, you will love it!
I learnt to remember how to slow down and focus on the breath, and how to focus on one thing at the time. I am more aware of my body and I love just a general calm feeling after each of Stanja’s class. I love starting my day with her class as when it ends I feel stronger but relaxed at the same time.
The 8 weeks of introduction to meditation course was really good. Stanja’s ability to explain what it means to practice meditation is great. It is challenging to do it but she was there to guide you and answer the questions all the way through. Do it if you want to incorporate this into your everyday life.
I am addicted to yoga now! Stanja offers really good body stretching postures and she taught us breathing techniques to use when trying to fall asleep or when feeling anxious. Try it! You will be there for every class afterwards I promise you.”
After practicing with Stanja for a month I practice breathing techniques on my own – I practice them when I feel stressed or exhausted. I enjoy Sunday night’s sessions, it is a perfect way to end your week, I feel calmer. I enjoy reading her weekly newsletter and I enjoy the music during the session, the piano music is amazing!
rates & schedule
In an effort to make classes more accessible and equitable, all sessions are priced on a sliding scale.
Discounted rate / Regular rate / Sustainer rate (pays for you & helps subsidise others).
Please choose the rate that best reflects what you can afford.
Group
Weekly
Classes
$20 / $25 / $30
8 people max
One-on-One
Private
Sessions
$95 / $110 / $130
$70 / $85 / $105
Small
Group
Sessions
$150 / $170 / $200
$100 / $120 / $145
2-5 people max
Large
Workplace and Large Groups
$160 / $180 / $210
- Breathwork
- Meditation sessions
$110 / $130 / $160
15 people max / 30min
All sessions are 60min long except breathwork, meditation and large group sessions which are 30min. Session durations and rates can be matched to suit your situation.
Package discounts apply to multiple bookings. Additional cost for travel time may be charged.
Please read Terms of Use before making a payment.