private yoga & breathwork sessions
Looking for a more personalised, grounded way to reconnect with your body and breath? My private yoga and breathwork sessions are designed to meet you where you are—whether that’s in the River Canoe Club in Marrickville, in your own home, or online. These 1:1 sessions are more than just classes. They’re a collaboration that adapts to your energy, experience, and life context. We combine mindful movement, breath awareness, nervous system support, and stillness in a way that fits your body and daily life. Whether you’re recovering from burnout, navigating stress or transitions, or simply wanting to feel more present and connected, private sessions offer a steady space to land.
Who is it For?
Private sessions are ideal if you:
- Prefer a quiet, personalised space
- Are new to yoga or breathwork and want a gentle start
- Are feeling overwhelmed, anxious, or burnt out
- Are recovering from illness, injury, or emotional strain
- Want to reconnect with your body in a non-performative way
- Need support in learning tools for nervous system regulation you can actually use daily
What You Receive
Each session includes:
- A 60 or 75-minute tailored practice
- Mindful movement, breathwork, meditation or stillness
- Space for reflection and questions
Between sessions, you’ll receive:
- A short home practice to guide your daily rhythm
- A journaling prompt for insight and accountability
- Direct support from me via message or email between sessions
This is where the integration happens: not just in what we do together, but in how it flows into the rest of your week.
Where it Happens
In-person studio: River Canoe Club, Marrickville – a quiet, light-filled space by the Cooks River At your home: I travel across the Inner West and the rest of Sydney (travel fee may apply)
Benefits of home sessions:- No travel time or logistics
- You’re learning exactly where you’ll be practicing
- It becomes part of your real daily rhythm
Online: Zoom sessions from anywhere