corporate yoga & breathwork classes
Looking to support your team’s focus, productivity and long-term wellbeing in a practical, intelligent way? These sessions are designed for organisations that value clear minds, steady energy and sustainable performance. Each class offers breath-led movement, guided rest and focused reflection, helping staff step out of reactive mode and into a more regulated, responsive state. Whether delivered in person or online, the sessions become a reliable resource, easy to access, grounded in science and tailored to the demands of modern work.
Who is it For?
Corporate sessions are ideal if you:
- Teams working in high-pressure environments
- Staff navigating ongoing change, fatigue or stress
- Workplaces that value focus and emotional intelligence
- Leaders looking to prevent burnout, not just manage it
- Organisations ready to offer something deeper than surface-level wellness
What Your Team Receives
Each class includes:
- A 30 to 60-minute guided session
- Breath-led movement, rest and regulation tools
- Language that is clear, inclusive and science-informed
- Build habits that support focus and productivity
- Learn how to reset without needing to step away from the job
- Feel more grounded, engaged and resourceful at work
Where it Happens
On-site: I travel to your workplace across Sydney, creating a calm space in meeting rooms, open areas or wellness zones
Online: Live sessions via Zoom—great for hybrid and remote teams
Benefits of regular corporate sessions:
Online: Live sessions via Zoom—great for hybrid and remote teams
Benefits of regular corporate sessions:
- Cuts through workplace tension and stress patterns
- Supports mental clarity and calm under pressure
- Encourages consistent self-care without leaving the office