who am I?
I am like you, curious about life and about our own inner and outer landscapes – curious how to gain strength (mental & physical), how to improve body posture, how to breathe better and how to calm the mind.
Most of us, including myself, often live too much in our head or are disconnected from our bodies. When I am too much in my head and allow thoughts to spiral out, I bring my mind in by practicing yoga postures – I shift focus from mind to body. On the other hand, when I am constantly moving out and about, chasing that next thing I slow down by practicing controlled breathing and meditation in order to reconnect and to gain clarity. The key is learning to balance it out.
Hi, my name is Stanja
If you are still reading that possibly means you are curious to learn more, and I invite you to get in touch. Practices that I share and teach have been around for thousands of years, and modern science today is able to provide research that shows their benefits. My down-to-earth yoga teaching style is born from my experience of living with chronic illnesses and through adverse life events, and enhanced by 20 years of practice with extensive and ongoing education.
I am passionate and dedicated to assist you to reconnect with your body & mind by teaching you how to move your body the way that suits your uniqueness, and by inviting you to explore breathing and meditation practices that will allow you to breathe in ways that cultivate a calmer and clearer mind.
I am guided by my love of humanity in all its complexity – I am honoured to welcome and celebrate you, exactly as you are.
Hi, my name is Stanja
what people say
Stanja’s warm and friendly nature is unique and she has the wonderful ability to put people at ease. I love Stanja’s yoga classes as she is so skilled at tailoring her classes to the needs of each individual. She quickly detects where a posture or position can be improved or modified and I never worry that I am going to hurt myself! The slow and sustained movements are amazing and, with Stanja’s gentle guidance, my confidence and ability to tune into my body has grown throughout my yoga practise with her. I feel incredibly lucky to have met Stanja!
I have learnt many poses that I can do while at work. Stanja is very compassionate and suggests for my condition a specific modification to postures – it feels good joining her sessions. I became aware of postures that trigger my pain and I feel better in terms of how to manage it. The variety of postures that is taught every week is so rejuvenating. I would for sure recommend joining Stanja’s yoga sessions.
Since I started taking small group private sessions I noticed an increase in my body flexibility, strength and I am in a good mood after her sessions. I love how Stanja explains body posture alignments in depth. She manages to correct the posture right away but at the same time she keeps reminding me to notice how it feels being in a posture rather than how it looks. This is the best yoga practice I’ve ever done and I would recommend her sessions to everyone who likes practicing yoga. Do it, you will enjoy her guidance!
I sleep extremely well post restorative class, I love Stanja’s guided meditations. My back has become more flexible too and I feel less pain. The small and intimate nature of the classes makes for a really relaxing class. As a teacher, Stanja provides guidance and a range of options for all attending. This makes the class suitable for a broad range of people.
I never thought Chair yoga could be fun and challenging at the same time. Stanja is there to make both possible, she is caring and fun to practice with, she just makes you feel better about yourself. What I take from our chair yoga sessions into my everyday life is her constant reminder to focus on what I can do rather on things I can’t do.
I love all of it – small classes, Stanja’s instructions, how much she manages to see through zoom, and how I feel afterwards. My flexibility improved, I gained strength and my overall wellbeing improved. Do it, you will love it!
I learnt to remember how to slow down and focus on the breath, and how to focus on one thing at the time. I am more aware of my body and I love just a general calm feeling after each of Stanja’s class. I love starting my day with her class as when it ends I feel stronger but relaxed at the same time.
The 8 weeks of introduction to meditation course was really good. Stanja’s ability to explain what it means to practice meditation is great. It is challenging to do it but she was there to guide you and answer the questions all the way through. Do it if you want to incorporate this into your everyday life.
I am addicted to yoga now! Stanja offers really good body stretching postures and she taught us breathing techniques to use when trying to fall asleep or when feeling anxious. Try it! You will be there for every class afterwards I promise you.
After practicing with Stanja for a month I practice breathing techniques on my own – I practice them when I feel stressed or exhausted. I enjoy Sunday night’s sessions, it is a perfect way to end your week, I feel calmer. I enjoy reading her weekly newsletter and I enjoy the music during the session, the piano music is amazing!